Women's | Self-Defence | Mount Lawley

Teens Martial Arts

Step into "Martial Arts for Teens" – a dynamic program where energy meets discipline in an environment crafted just for teenagers. This program focuses on a spectrum of martial arts techniques, tailored to empower teens with self-defense skills and physical agility. Instructors lead with enthusiasm, fostering a space where discipline, focus, and self-confidence thrive. Perfect for all skill levels, it's not just about physical prowess; it's about building resilience, camaraderie, and respect. A unique opportunity for teens to grow, connect, and flourish in both body and mind. 🥋👊🏽🤸‍♀️🤸‍♂️

Self-Defence for Women

Self-Defence Classes for Women, a bespoke program meticulously crafted to meet the unique safety needs of women. This comprehensive course covers an extensive array of self-defence techniques, all taught by empathetic and skilled instructors who prioritise real-life applicability. Understanding the distinct challenges women face, the program not only enhances physical prowess but also sharpens situational awareness and prevention strategies. With flexible scheduling, it fits seamlessly into the bustling lives of women. Embrace this journey to bolster your confidence and peace of mind, improve your physical and mental resilience, and join a community of empowered women, united in strength and support. 🌟💪🚺

Tai Chi for Beginners

Embark on a 10-week rolling journey with Tai Chi, a sanctuary of serenity suitable for all. This course, focuses on gentle movements fostering mindfulness and balance. Its low-impact nature suits any age, enhancing mental clarity and stress reduction. You'll notice improved balance and coordination, essential for overall wellbeing, especially in older adults. This harmonious blend of physical and mental wellness promises a noticeable uplift in your life quality, reducing stress and enhancing both mental health and physical strength. Embrace a more flexible, stronger you with each peaceful session. 🍃🌞🧘‍♀️🕊️

Women's | Self-Defence | Mount Lawley
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Classes & Seminars

Introduction to Self-Defence for Women

Dive into "Introduction to Self-Defence for Women," a bespoke program designed for women ready to embark on a journey of empowerment. This class focuses on foundational martial arts techniques within a nurturing and supportive environment, guided by seasoned instructors dedicated to your safety and growth.

Tailored to address the unique self-defense needs of women, it not only enhances physical fitness but also nurtures confidence and resilience. With flexible scheduling, it fits seamlessly into your lifestyle. Join us and empower yourself with key self-defense skills, improved fitness, and mental clarity, all while being part of an inspiring community of women. 🥋💪🚺

Martial Arts for Fitness

Welcome to a world where fitness meets finesse – exclusively for women. Our martial arts fitness classes are a sanctuary where the pulse of cardio meets the artistry of martial arts. Designed for the dynamic woman, these sessions are quick, exhilarating, and crafted to both thrill and challenge. 

In this haven tailored for women, find a nurturing space that empowers. Each class is a symphony of precise martial arts techniques harmonised with the zest of high-intensity cardio, creating a well-rounded workout experience. The fast-paced nature of our classes promises an invigorating journey, making every minute count.

As you immerse yourself in this unique fitness adventure, you're not just reaching your physical milestones. You're part of a supportive, female-centric community, growing in strength and confidence. Here, fitness transcends the physical – it's about cultivating self-defence skills and enhancing cardiovascular health, all while enjoying a routine that's as enjoyable as it is effective. 

Join us and experience the transformation – where achieving your fitness goals becomes an empowering journey of self-discovery and community. 🌟💪

Classes for Kids

Embark on a thrilling journey with our "Kids Martial Arts Classes," where fun meets learning in a safe and engaging environment. These classes blend martial arts techniques with vital life skills, teaching discipline, respect, and perseverance. Tailored for kids of all ages, our classes enhance physical coordination and fitness while instilling core values. Watch your child's confidence skyrocket as they master new skills, learn essential self-defence, and embrace the values of teamwork and leadership. It's more than just a class; it's an adventure in growth and discovery for your little ones. 🥋🌟👧👦

Corporate Workshops

Introducing our "Corporate Workshops in Self-Defence" – the perfect blend of safety training and team-building for your corporate family. These workshops are not just sessions; they're experiences, designed to be interactive and practical, led by expert instructors. They're fully customisable to resonate with any corporate culture and team size. Dive into a unique team-building activity that not only enhances personal confidence but also solidifies group dynamics. With convenient scheduling, these workshops are crafted to seamlessly integrate into your corporate rhythm. Empower your team with crucial self-defence skills, boost morale, and demonstrate your commitment to their well-being. 🛡️💼🤝

Salsa FootWork

Step into the vibrant world of "Salsa FootWork," where the pulsating rhythms of salsa dance meet the precision of martial arts. This innovative program is meticulously designed to revolutionise your martial arts footwork, infusing it with the flair and rhythm of salsa. Imagine yourself in energetic sessions, where every move is a blend of dance and discipline, guided by experts who excel in both realms.

Break free from the monotony of traditional drills and embrace a training experience that’s brimming with excitement and style.

Regardless of your skill level, "Salsa FootWork" offers a fresh, accessible approach to martial arts training, ensuring everyone can join in on the fun.

Not only will you transform your martial arts techniques with more fluid, confident footwork, but you'll also find yourself in a fusion workout that’s as exhilarating as it is effective. Embrace the opportunity to elevate your skills and join a community where the discipline of martial arts seamlessly dances with the rhythm of salsa. 🥋💃🎶

Women's | Self-Defence | Mount Lawley

Martial Arts Wing Chun Kung Fu Mixed Class

Step into the world of Wing Chun Kung Fu with our Mixed Class – a perfect blend of traditional techniques and a modern, inclusive approach. This course delves deep into the art of Wing Chun, offering a comprehensive study of its techniques and forms, all under the guidance of seasoned instructors. Embrace a class that not only enhances physical agility and balance but also sharpens mental acuity, open to all genders. Join a diverse community that thrives on respect and cooperation, and elevate your martial arts journey in an environment that celebrates skill and diversity. 🥋🌟💪