Women's | Self-Defence | Mount Lawley
Website created Logan5  copyright © 2024

Availability:  Check timetable. Bookings essential. Members only. (20 Max size)

Duration: 45mins

Description

•FEATURES

- Exclusive women-only martial arts fitness classes.
- A dynamic blend of cardio workouts and martial arts techniques.
- Fast-paced sessions for an exhilarating fitness experience.

•ADVANTAGES

- Tailored for women, providing a comfortable and empowering training environment.
- Integrates the discipline and techniques of martial arts with high-intensity cardio for a holistic workout.
- Designed to be fast-paced, ensuring a high-energy session that maximises time and effort.

•BENEFITS
- Achieve your fitness goals in a supportive, women-focused community.
- Develop self-defence skills while improving cardiovascular health.
- Experience a unique, fun workout that keeps you motivated and engaged, leading to faster, more visible results.

Equipment Required

Focus Pads (Optional)

Gloves Boxing 14oz min and Hybrid(Required)

Water Bottle (Required)

Towel (Required)

Suitable Gym Attire
Trainers (Required) No bare feet.

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Step into a world where fitness and empowerment collide! Welcome to our exclusive women-only martial arts fitness classes, where the energy of cardio meets the discipline of martial arts. Imagine yourself mastering powerful moves in a dynamic, fast-paced environment that’s exhilarating and fun.

Designed with you in mind, our classes provide a safe, supportive space where women can flourish. It's not just a workout; it's a holistic approach to fitness that blends high-intensity cardio with martial arts techniques, ensuring every session is packed with energy and purpose.

Join a community where achieving fitness goals goes hand in hand with building confidence and self-defence skills. With us, you're not just working out; you're embarking on a journey of transformation.

Enjoy a unique, engaging workout experience that’s both enjoyable and effective, keeping you motivated and on track for visible results.

It's time to redefine fitness on your terms. Unleash your potential with every class, every punch, every kick. Get ready to see results, feel empowered, and have a blast while doing it! 🌟💪🥋