Women's | Self-Defence | Mount Lawley
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10 Week Course

Course dates:

Saturdays  4,11,18,25 May

Saturdays 1,8,15,22,29 June

Saturdays 6 July 

Lead Instructor:

Master Grant Manelin

Course program:

•FEATURES

- Gentle, flowing movements of Tai Chi, suitable for all ages and fitness levels.
- Practiced in tranquil environments, fostering a sense of peace and calm.
- Regular sessions focusing on mindfulness, balance, and fluidity.

•ADVANTAGES- Tai Chi's low-impact nature makes it ideal for sustained physical activity, regardless of age or fitness.
- Enhances mental clarity and reduces stress through meditative movements.
- Improves balance and coordination, reducing the risk of falls, especially in older adults.

•BENEFITS

- Enjoy a harmonious blend of physical and mental wellness, leading to an overall improved quality of life.
- Experience a noticeable reduction in stress and anxiety, promoting better mental health.
- Gain increased flexibility and strength gently, reducing the chances of injury and enhancing physical health over time.

Step into the world of Tai Chi, an oasis of tranquility and gentle movement, open to everyone, regardless of age or fitness level. In our serene spaces, you'll discover the art of moving mindfully, achieving a beautiful balance and fluidity that resonates with peace and calm.

Tai Chi is more than just an exercise; it's a journey to wellness. With its low-impact, meditative movements, it's the perfect physical activity for continuous well-being. Find mental clarity as you move, reducing stress and enhancing your inner calm. As you glide through each pose, improve your balance and coordination, an invaluable benefit, especially for older adults.

But the gifts of Tai Chi extend beyond the physical. As you immerse yourself in this ancient practice, you'll experience a profound harmony between mind and body.

Feel the stress of the day melt away and your mental health flourish. With each session, you'll notice an increase in flexibility and strength, achieved so gently that the risk of injury is minimized, enhancing your overall physical health. 

Join us and embrace a lifestyle where physical wellness and mental serenity come together, leading to an improved quality of life. Discover the transformative power of Tai Chi and how it can bring a peaceful balance to your everyday. 🍃🌞🧘‍♀️