Women's | Self-Defence | Mount Lawley
Website created Logan5  copyright © 2024

Availability: Pre Bookings Required. Limited to 20 spaces.

Duration: 60 mins

Description

•FEATURES

- "Introduction to Self-Defence " - a comprehensive course designed specifically for women.
- Interactive, hands-on training sessions led by expert female instructors.
- Focus on real-world scenarios, emphasising practical and effective self-defence techniques.

•ADVANTAGES

- Tailored to address the unique safety concerns and self-defence needs of women.
- Empowers participants with knowledge and skills that are applicable in everyday life.
- Creates a supportive and understanding environment that encourages learning and confidence.

•BENEFITS

- Gain invaluable self-defence skills that enhance personal safety and peace of mind.
- Boost confidence and assertiveness in both personal and professional spheres.
- Join a community of empowered women, sharing experiences and fostering solidarity in learning self-defence.

Equipment Required

Focus Pads (Optional)

Gloves (Optional)

Water Bottle (Required)

Towel (Required)

Suitable Gym Attire
Trainers (Required) No bare feet.

Related Information

Dive into "Introduction to Self-Defence for Women," a bespoke program designed for women ready to embark on a journey of empowerment. This class focuses on foundational martial arts techniques within a nurturing and supportive environment, guided by seasoned instructors dedicated to your safety and growth.

Tailored to address the unique self-defence needs of women, it not only enhances physical fitness but also nurtures confidence and resilience. With flexible scheduling, it fits seamlessly into your lifestyle. Join us and empower yourself with key self-defence skills, improved fitness, and mental clarity, all while being part of an inspiring community of women. 🥋💪🚺