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For HR, People & Culture, and Team Leaders

Teens Martial Arts

Step into "Martial Arts for Teens" – a dynamic program where energy meets discipline in an environment crafted just for teenagers. This program focuses on a spectrum of martial arts techniques, tailored to empower teens with self-defense skills and physical agility. Instructors lead with enthusiasm, fostering a space where discipline, focus, and self-confidence thrive. Perfect for all skill levels, it's not just about physical prowess; it's about building resilience, camaraderie, and respect. A unique opportunity for teens to grow, connect, and flourish in both body and mind. 🥋👊🏽🤸‍♀️🤸‍♂️

what's included

TAKE-HOME MATERIALS, 

Every participant receives a copy of Created By Women Tested On Men (RRP $29.99) so the learning continues after the

session ends.

PRACTICAL SKILLS, 

Boundary-setting, situational awareness, verbal de-escalation, and physical techniques pressure-tested for real-world use. No

martial arts background needed.

TAILORED CONTENT 

We meet with you beforehand to understand your team's industry, roles, and the specific situations they're navigating. The

workshop is built around those scenarios.

Tai Chi for Beginners

Embark on a 10-week rolling journey with Tai Chi, a sanctuary of serenity suitable for all. This course, focuses on gentle movements fostering mindfulness and balance. Its low-impact nature suits any age, enhancing mental clarity and stress reduction. You'll notice improved balance and coordination, essential for overall wellbeing, especially in older adults. This harmonious blend of physical and mental wellness promises a noticeable uplift in your life quality, reducing stress and enhancing both mental health and physical strength. Embrace a more flexible, stronger you with each peaceful session. 🍃🌞🧘‍♀️🕊️

©2026 Women's Self Defence Perth. All rights reserved.

Self-Defence training your team will actually remember

Practical, evidence-based workshops that meet your duty of care obligations and genuinely shift how your team move through the world.

Delivered on-site.

Generic Safety training doesn't stick

Most workplace safety training is forgotten within a week. Slideshow modules, online compliance tick-boxes, and one-size-fits-all seminars don't

prepare your team for the situations they actually face — late-night car parks, public transport, client site visits, customer-facing roles, fieldwork in

unfamiliar areas.

We do something different. Every session is physical, practical, and tailored to the specific risks your team encounters. People leave with skills in

their body, not just notes in a folder.

All formats delivered at your workplace.

Corporate Workshops

Introducing our "Corporate Workshops in Self-Defence" – the perfect blend of safety training and team-building for your corporate family. These workshops are not just sessions; they're experiences, designed to be interactive and practical, led by expert instructors. They're fully customisable to resonate with any corporate culture and team size. Dive into a unique team-building activity that not only enhances personal confidence but also solidifies group dynamics. With convenient scheduling, these workshops are crafted to seamlessly integrate into your corporate rhythm. Empower your team with crucial self-defence skills, boost morale, and demonstrate your commitment to their well-being. 🛡️💼🤝

Salsa FootWork

Step into the vibrant world of "Salsa FootWork," where the pulsating rhythms of salsa dance meet the precision of martial arts. This innovative program is meticulously designed to revolutionise your martial arts footwork, infusing it with the flair and rhythm of salsa. Imagine yourself in energetic sessions, where every move is a blend of dance and discipline, guided by experts who excel in both realms.

Break free from the monotony of traditional drills and embrace a training experience that’s brimming with excitement and style.

Regardless of your skill level, "Salsa FootWork" offers a fresh, accessible approach to martial arts training, ensuring everyone can join in on the fun.

Not only will you transform your martial arts techniques with more fluid, confident footwork, but you'll also find yourself in a fusion workout that’s as exhilarating as it is effective. Embrace the opportunity to elevate your skills and join a community where the discipline of martial arts seamlessly dances with the rhythm of salsa. 🥋💃🎶

Women's | Self-Defence | Mount Lawley

Martial Arts Wing Chun Kung Fu Mixed Class

Step into the world of Wing Chun Kung Fu with our Mixed Class – a perfect blend of traditional techniques and a modern, inclusive approach. This course delves deep into the art of Wing Chun, offering a comprehensive study of its techniques and forms, all under the guidance of seasoned instructors. Embrace a class that not only enhances physical agility and balance but also sharpens mental acuity, open to all genders. Join a diverse community that thrives on respect and cooperation, and elevate your martial arts journey in an environment that celebrates skill and diversity. 🥋🌟💪