The practical self-defence guide for women — situational awareness, verbal boundaries, and physical techniques that work for smaller defenders against bigger, stronger attackers. Learn at home, at your own pace.
Digital delivered instantly · paperback ships Australia-wide · print editions include a $25 seminar code
Most self-defence is built for men, then watered down for women. We do the opposite.
How to read environments, recognise early warning signs, and spot trouble before it starts — the skill that prevents most situations entirely.
Boundary-setting scripts, de-escalation, and using tone and body language with confidence — the part most books skip.
Why bodies freeze under stress, what adrenaline does to decision-making, and how to train through it.
Step-by-step illustrated techniques for smaller defenders — escapes, strikes, and creating distance — with the reasoning behind every one.
Every paperback and combo edition comes with a unique code that drops our 90-minute seminar from $70 to $45. Read the book, then come drill it live — that's how the skills stick. (The digital edition is our low-cost entry point and doesn't include the code.)
No martial arts background needed. No gym membership. The book assumes nothing except that you want practical answers.
Read it tonight on your phone, keep it forever in print, or take both. Print editions include your $25 seminar code.
Secure payment · digital delivered by email · paperback replacement guarantee for damaged copies
Digital from $14.99, paperback with a $25 seminar code, or both. Shipped Australia-wide excl P&P.
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