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One-day WORKSHOP · See current workshop dates

Women's Self Defence Perth 90 minutes. Skills you keep for life.

A women's self-defence workshop at Mount Lawley / Inglewood. Practical, supportive, and built for real bodies in real situations — no experience needed.

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Limited to 14 participants · Book owners pay just $45

Women's Self Defence Perth Workshops participants learning practical self defence techniques
Workshops Mount Lawley—Group
Date
Next workshop
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Time
9:00 – 10:30am
Doors 8:45am · 90 minutes
Where
Mount Lawley / Inglewood
Address sent on booking
Places
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Small group, real practice time

What you'll learn.

01
01

Situational awareness

Read environments, recognise early warning signs, and notice trouble before it starts — the skill that prevents most situations entirely.

02

Verbal boundaries

Boundary-setting, de-escalation, and using your voice with confidence — because most confrontations are won or lost before anything physical.

03

The freeze response

Why bodies freeze under stress, and how to train decision-making that works when adrenaline takes over.

04

Physical techniques

Practical techniques developed by women and pressure-tested against larger, stronger training partners. If it doesn't work under pressure, we don't teach it.

How the day runs.

02
8:45am

Doors open

Arrive, sign in, get comfortable. We start promptly at 9:00.

9:00am

Awareness & voice

Situational awareness, early warning signs, and using your voice to set boundaries and de-escalate.

9:25am

Physical techniques

The practical block: techniques that work for smaller defenders, drilled with pads at your own pace.

10:15am

Putting it together

Scenario walk-throughs, questions, and how to keep the skills alive after today.

Who it's for

Most of the room will be first-timers.

You don't need fitness, experience, or special clothing. The day is built so every woman — any age, any size, any ability — leaves with skills she can actually use.

  • ✓Wear comfortable clothes — leggings, t-shirt, runners
  • ✓Bring a water bottle — you'll be moving for most of the 90 minutes
  • ✓Come alone or bring a friend — plenty of women do either
  • ✓Participate at your own pace — every physical drill is optional
Open Self Defence Book
Women's Self Defence Perth Workshops workbook and training guide
Already own the book?

Book owners pay just $45.

Every copy of Created By Women Tested On Men comes with a unique discount code. Enter it at checkout and your Workshop drops from $70 to $45 — the book almost pays for itself.

Standard Workshop $70.00
Book owner price $45.00
You save $25.00
“
I came not knowing anyone and left feeling like I could handle myself. Genuinely changes how you move through the world.
Jess P.Past Workshop participant · North Perth
No fitness, no experience, and I still kept up the whole time. Everything was at my own pace.
DanniScarborough
I finally understand why the techniques work, not just how. It's the first time self-defence has actually made sense to me.
PriyaMount Lawley
Ninety minutes I still think about months later. I walk to my car at night completely differently now.
MelMaylands
Calm, practical, and never intimidating. I came alone and left having booked the next one with a friend.
KarenJoondalup
Reserve your place

Fourteen places. One Saturday.

We cap every Workshop at 14 so everyone gets real practice time and personal attention. When it's full, it's full — the next public Workshop won't run until next month.

$70 per person · .
$45 for book owners
  • 90 minutes of instruction — 9:00 to 10:30am
  • All equipment provided
  • Small group capped at 14
  • Take-home reference materials
  • Book owners: enter your code for the $45 price
Checking availability…
Check availability →

Full refund up to 7 days before · transfer to a future Workshop after that.
Secure payment. Confirmation and studio address by email.

Getting there.

03
Address Mount Lawley / Inglewood — exact venue details in your confirmation email
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Parking Parking information is provided with your workshop confirmation.
Public transport Check your confirmation email for transport information for the current venue.
ArrivalDoors open 8:45am — please arrive by 8:55 so we start on time

Quick questions.

04

I've never done anything like this. Will I keep up?

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Yes. Most of the room will be first-timers, and every session is built so beginners can participate fully. All physical drills are optional and done at your own pace.

What if I can no longer make it?

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Full refund up to 7 days before the Workshop. Inside 7 days, we'll transfer your place to a future Workshop — just reply to your confirmation email.

How do I get the $45 book owner price?

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Enter the code from your book order confirmation at checkout and the price drops to $45 automatically. One code per person, valid 12 months from your book purchase.

Is the Workshop women-only?

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Yes — all participants are women. Sessions are led by our head instructor Kyri; every technique we teach was developed with and tested by women against larger, stronger partners — that's the whole point of our name.

Next workshop. Be in the room.

Ninety minutes, fourteen women, skills you keep for life. Reserve your place before it fills.

Check availability →